Being in good physical shape is a usually overlooked skill in a photographer, especially those who do most of their work outdoors.

The 3-month-long road trip across Norway I embarked on last year definitely took a toll on me, as I went from walking / running more than 10 miles a day to sitting in a car most of the time.

Even though I do a lot of road side photography, being in good shape means more stamina and mental clarity. Something I've clearly been lacking during the last few weeks.

This is hard to measure objectively, but I have noticed that I tend to make better images while on some training program, or immediately after. When I let myself go for a bit, the quality of my work eventually follows by going down.

While this winter hasn't brought as much snow as I was hoping for here in Indiana, I've been working hard on other aspects of my photography (like my contact sheets and my upcoming book "Memorias na néboa"). And that includes getting my body ready.

It's been just a few weeks of training; outside and, when the weather is too nasty, on the treadmill facing an empty wall. As weird as it might sound, I'm convinced those hours spent staring at nothing in the garage will translate into good images in the months to come.

Remember: photography is something you have to do every day, and that doesn't always means taking pictures.