health

Getting ready for the photography to come

Being in good physical shape is a usually overlooked skill in a photographer, especially those who do most of their work outdoors.

The 3-month-long road trip across Norway I embarked on last year definitely took a toll on me, as I went from walking / running more than 10 miles a day to sitting in a car most of the time.

Even though I do a lot of road side photography, being in good shape means more stamina and mental clarity. Something I've clearly been lacking during the last few weeks.

This is hard to measure objectively, but I have noticed that I tend to make better images while on some training program, or immediately after. When I let myself go for a bit, the quality of my work eventually follows by going down.

While this winter hasn't brought as much snow as I was hoping for here in Indiana, I've been working hard on other aspects of my photography (like my contact sheets and my upcoming book "Memorias na néboa"). And that includes getting my body ready.

It's been just a few weeks of training; outside and, when the weather is too nasty, on the treadmill facing an empty wall. As weird as it might sound, I'm convinced those hours spent staring at nothing in the garage will translate into good images in the months to come.

Remember: photography is something you have to do every day, and that doesn't always means taking pictures.

Nutrition and Exercise for Photographers: my simple approach

We, outdoor photographers, need to be able to deal with the heat and the cold, the sun and the snow, standing up at the same spot for hours waiting for that shot, or hiking for miles looking for an image.

If we can go further, stay out for longer, deal with uncomfortable situations better, and remain focused on the goal, our chances to make a good image increase exponentially. 

For the last few years, but especially in this very challenging 2020, I’ve been experimenting with different approaches to nutrition, exercise and lifestyle in general that are making me stronger, and in the process, helping me grow as a photographer.

In this video, I want to share some of those ideas and practices, because they might help you too.

How to make time for photography

One of the recurring themes in the messages I get from other photographers is about their struggle to find time for photography on a daily basis.

Today, we are so busy all the time! It's the busyness era. If you aren't doing something, you are falling behind. It's all about the hustle, right?

This is an issue I'm deeply interested in. Recently, I read the book related to this topic, Make Time, and in this video I share some of the key points from the book, along with some of my own, all applied to photography.

We'll see why we are so busy, why we need to make time for photography, the highlight of the day, and several tips to make time for photography.

Push your limits further away

A couple of years ago, the furthest I was able to run was around a hundred feet. On a good day, I might have been able to do a couple of push ups. A 5-mile hike felt like a huge achievement, deserving of a few beers and a week of rest.

Back then, those were my limits - I had never pushed my body to go beyond them. I thought running, push ups and long hikes were for somebody else, athletes, people who had had better luck than me in the DNA lottery. Nothing I could about it.

Thankfully, at some point I realized there was a lot I could do. I was never going to make it to the Olympics, but I wanted to see how far I'd be able to go.

Today, I know I can run 10 miles without much problem (I expect to run my first half-marathon this week). I know I can do 100 push ups every day... because I do them. After the Camino, I also know I can hike for 25 miles a day for a whole week.

Nothing impressive, but I'm very proud of my progression in the last couple of years. I'm in a much better shape now at 38 than when I was 20 - and I can't wait to see how much further I can go from here.

They say we are stronger than we think - we are. But we can get even stronger. Limits aren't fixed, they can be pushed further away, wherever you might be right now.

This can be applied to almost everything in our lives. There are so many limits we haven't tested yet - they can be pushed as well. This is how we grow.

Best books I've read lately

  • On Writing, by Stephen King. The guy knows how to write, I couldn't put it down.
  • On the shortness of life, by Seneca. 2,000 years later and the content of these three letters is still relevant. Beautiful written, too.
  • Meditations, by Marcus Aurelius. I read it as part of my study of Stoicism. Incredibly deep and humbling thoughts from the most powerful man of his time.
  • The obstacle is the way, by Ryan Holiday. A good introduction to Stoicism, and an easy read. I'm currently reading his The daily stoic.
  • Atomic Habits, by James Clear. Tips and tricks on how to build good habits and get rid of the bad ones. His is one of the very few newsletters I subscribe to and look forward to reading.
  • Buddha: a story of enlightenment, by Deepak Chopra. A book about spiritualism written by an alternative medicine advocate is probably the last thing I'd expect myself to fall in my hands. The story of Buddha is a beautiful one and this book does a terrific job. One of my favorite reads of the last few years, hands down.
  • Goodbye, things, by Fumio Sasaki. Minimalism is all the rage nowadays and I'm all on board. This was one of the first books I've read on the topic and it's still my favorite.
  • Come comida real, by Carlos Ríos. This one is in Spanish. Nutrition is another topic I've been exploring during the last few months and this book does a great job at explaining why most of the "food" you find in a grocery store isn't real food at all. It also shows the benefits of eating healthy and why you shouldn't be ashamed of it (I struggled with this!).
  • 10% Happier, by Dan Harris. How the author got into meditation and how it's helped improving his day-to-day life. Meditation and mental health is yet another topic I'm interested in, and this book is unique in that shows a person's experience with the practice, instead of a boring manual of things you should and should not do.
  • The art of creative thinking, by Rod Junkins. Stories and lessons from famous and not so famous artists. I think one should carve their own path and not necessarily repeat what others have done in the past, but I found plenty of inspiration in this book.

Hiking to Pena Trevinca

Hiking to Pena Trevinca

After struggling on my hike in Somiedo a few months ago, I decided that it was enough. I had had a terrible winter: I didn't exercise and I ate and drank way too much; I had gotten fat and out of shape.

So I challenged myself and set some goals.

Climbing to Pena Trevinca was one of them. The highest peak in Galicia raises to 2,127 meters (7,000 feet) above sea level. That might not sound like much, but it would be a nearly impossible task for fat Adrian to achieve.

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